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Recap… Yesterday I did a 3 piece. Fasted Cardio, leg day, Sauna Cycling. Recovered with some Cryo ❄️ As a health & wellness coach this is… | Instagram
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Wellness Taz Mode today was a blend of biking w @onepeloton then Infrared sauna @clearlightsaunas100 followed up with cold plunge @plunge… | Instagram
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Back at it with a sauna cycle sesh 🥵 #workoutmotivation #sauna #confi... | Sauna | TikTok