Knowing Your METS Will Help You Stick With Your Exercise Program For Longer - @BODYAGEBUSTER Fitness After 50, Living Longer Better
Metabolic equivalent (MET): Pick the best exercise for longevity.
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Metabolic equivalent (MET): Pick the best exercise for longevity.
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Metabolic equivalent (MET): Pick the best exercise for longevity.
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Metabolic equivalent (MET): Pick the best exercise for longevity.
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Approximate energy expenditure in METs* during stationary cycle ergometry. | Download Scientific Diagram
Metabolic equivalent (MET): Pick the best exercise for longevity.
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Examples of MET values for cycling, jogging and walking. | Download Table
